Sign up for my newsletter

It’s pretty clear that the general population isn’t in a very healthy state. Of course there are exceptions and some are very healthy, while others are barely alive. In the past several years, there have been a number of interesting discoveries of correlations between how we move, how we think, and how healthier we are.

Never before have we (those of us who are lucky enough to be so privileged) had so much access to such a rich variety of movement opportunities. We can go dancing, do yoga, crossfit, primal moves, and it seems like every week a new and better movement system is born. Plus, we’re continually reminded of

TOP