Some nice ideas on adaptability

by / Wednesday, 04 November 2015 / Published in Movement Health, Somatic Futures

In this short video, the Parkour practitioner, Rafe Kelley talks about how being in nature asks him to become even more adaptable as compared to practicing in the city. The city, he says, is made up of consistent angles and surfaces. In the forest however, nothing is the same.

Exploring this way requires much more of our senses and brains.

In that spirit, go out and balance on a log if you can or even walk on some grass.

Have a great Wednesday,

John

 

 

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