You might miss this, if…

by / Thursday, 08 October 2015 / Published in Movement Health, Somatic Futures

As a follow-up to yesterday’s post on a magical exercise pill. I asked what you might be missing if such thing really existed. Here’s one, being out in nature. The article: Now Nature Changes the Brain.

We need to think of exercise as more than just lowering cholesterol and fat loss. It’s about quality of life and connecting with one’s self, others and her/his surroundings. We’ll never get that from a pill.

 

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