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Is it possible to get many the benefits of a longer exercise session in seven minutes? And if yes, should you do so? It may sound unbelievable, but science says you can. An article published back in 2013 in the New York Times, “Well” blog, says: Work by scientists at McMaster University in Hamilton, Ontario,

I’ve sometimes heard the FM described as “Yoga for lazy people,” or “Fitness für Faule” (translated from German: “Fitness for the lazy”). To hear this saddens me, but I must plead guilty to having contributed to this problem. After finishing my training, I became very good at getting people into a deep, relaxed trance-like state.