Free Mini Awareness Through Movement Lessons
Just a short one this time, to let you know that I’ve posted a series of short Awareness Through Movement (ATM) lessons on my website. You can do these lessons anytime and they are free. While they were originally designed for musicians, I kept hearing from many non-musicians who also benefitted from using them when I published them as podcasts.
- Musicians can use them
- Others who want to do short ATM lessons can use them
- FM practitioners can use them for short ATM’s with students or to give them out as homework.
All the best and enjoy,