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Why “Fat Loss” is a Bad Idea

Sunday, 14 September 2014 by

These days, there’s much ado in the fitness/movement world is about “fat loss.” There are pictures of six-pack abs in advertisements for short intense workouts that will, “Get you a washboard belly in just 6 weeks!”       Yes, I know that obesity is a growing (no pun intended) health hazard around the world

    In my nearly 20 years of practicing the Feldenkrais Method, I’m continually fascinated, and sometimes baffled with the question of how to promote sustainable progress and lasting change. What often perplexes me is how some students significantly benefit from private or group lessons and others seem to notice no progress or change at

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